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How to Eat-Diabetics: Slimming Diet Experience
How to Eat-Diabetics: Slimming Diet Experience: Slimming Diet Experience
How to Eat-Diabetics: Diabetic-Weight Loss Motivation
How to Eat-Diabetics: Diabetic-Weight Loss Motivation: BUT WHERE DOES MOTIVATION COME IN....?? I guess you might say..... .....When the road gets bumpy and it's hard to continue.... You Need...
Diabetic-Weight Loss Motivation
BUT WHERE DOES MOTIVATION COME IN....??
I guess you might say.....
.....When the road gets bumpy and it's hard to continue....
You Need to use whatever weight loss motivation method easiest to come by!!
For me:
Going to my closet, selecting a pair of jeans or cropped pants I want to fit into in a couple of months, works well.
Then trying them on if I feel Brave!
That's pretty much my weight loss motivation.
Enthusiasm is difficult if there's "no buffer" which helps you stay on track.
Another great motivator:
Buy a low calorie/fat food....
Allowing yourself to eat it until your stomach's full, than throw the rest away.
Example: Your favor fruit like fresh cherries, pears, peaches.
Try to make the overeating session as healthy as possible.
Or you can reward yourself with a gift as long as it isn't clothing.....
For me:
Shoes........Why?
Well, my time is used doing something I very much enjoy.
By the time I am done picking out new shoes I have forgotten about food.
And my cravings are gone.
Or, you could step outside your house in the opposite direction of the kitchen.
However, the very best way to stay motivated is to stop cravings.
Check out my FB page http://www.facebook.com/whendieting you will get some good tips and stowing cravings away under lock and key!
Come again DL Grace pMed; BSM; ASEMT
I guess you might say..........When the road gets bumpy and it's hard to continue....
You Need to use whatever weight loss motivation method easiest to come by!!
For me:
Going to my closet, selecting a pair of jeans or cropped pants I want to fit into in a couple of months, works well.
Then trying them on if I feel Brave!
That's pretty much my weight loss motivation.
Enthusiasm is difficult if there's "no buffer" which helps you stay on track.
Another great motivator:
Buy a low calorie/fat food....
Allowing yourself to eat it until your stomach's full, than throw the rest away.
Example: Your favor fruit like fresh cherries, pears, peaches.
Try to make the overeating session as healthy as possible.
Or you can reward yourself with a gift as long as it isn't clothing.....
For me:
Shoes........Why?
Well, my time is used doing something I very much enjoy.
By the time I am done picking out new shoes I have forgotten about food.
And my cravings are gone.
Or, you could step outside your house in the opposite direction of the kitchen.
However, the very best way to stay motivated is to stop cravings.
Check out my FB page http://www.facebook.com/whendieting you will get some good tips and stowing cravings away under lock and key!
Come again DL Grace pMed; BSM; ASEMT
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